BE AGELESS

Holistic Longevity

Elise Joan is a leading voice in the field of holistic longevity, blending science, soul, and movement to help women live vibrantly at every stage of life. With an impressive background that includes certifications in Hormone Health (IIN), Nutrition (Precision), The Science of Well-Being (Yale University), and advanced training across a variety of fitness disciplines—like Animal Flow, Barre, Cycling, and multiple modalities of Functional Strength (Equinox) —Elise offers a truly integrative approach to aging well.


What sets Elise apart is her deep specialization in women’s health, especially around hormonal shifts. She’s a certified expert in pre- and postnatal hormone health & fitness as well as perimenopause/ menopause and postmenopause coaching, addressing the often-overlooked bio-individual needs of women as they age. Her work is rooted in the latest research on longevity science, including how metabolic shifts, immune decline, and hormonal changes occur in waves—not just as a gradual slope—starting around age 40 and progessing through our 60's.

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Elise’s approach to holistic longevity doesn’t just focus on the physical or nutiritonal—it honors the mental, emotional, and energetic dimensions of wellness. She integrates goal-setting strategies, cognitive anchoring, social connection, and purpose-driven living, all of which have been proven to support longer health spans and reduce the pace of biological aging​. 

The Approach

Whether through her tv appearances, coaching, movement programs, or speaking platforms, Elise empowers women to become active participants in their own vitality journey—helping them not just live longer, but live better.

Empowering Women

Longevity: Reimagined

Elise Joan blends science-backed strategies, hormonal health expertise, and intentional movement to help you not just extend your lifespan—but expand your healthspan. Her holistic approach supports you in aging with power, clarity, and vitality from the inside out.

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Elise Joan is a passionate advocate for helping women age in reverse—radiating vitality, strength, and confidence at every stage of life. With certifications in Hormone Health from IIN, The Science of Well-Being from Yale University, and specialized expertise in pre and postnatal hormone health, Elise brings a science-backed, holistic approach to women's wellness. She is also a certified coach for women navigating the transitions of perimenopause and postmenopause, providing personalized guidance through these pivotal life stages.


Elise’s method blends longevity science, intentional goal-setting strategies, and diverse, dynamic movement practices—including Animal Flow, Mat Pilates, Barre, and advanced fitness modalities. Her mission is to empower women to reclaim their energy, optimize their hormonal health, and unlock their full potential—so they can look, feel, and live their absolute best at any age.

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Your food literally fuels longevity

“Up to 80% of chronic diseases can be prevented through dietary and lifestyle changes.”

Source: World Health Organization

Whole, vibrant foods don’t just support health — they directly impact how you age on a cellular level. Elise’s vitality-focused nutrition approach helps you fuel for a longer, stronger life.

A woman is laying on the floor doing a yoga pose.

Movement is modern medicine

“Regular physical activity reduces the risk of early death by up to 30%.”

Source: CDC (Centers for Disease Control and Prevention)

From yoga to strength training, Elise’s movement philosophy keeps your body and brain biologically younger — with less pain, more energy, and better performance at every age.

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Connection keeps you alive longer

“Loneliness increases risk of death by 26% — but strong social ties boost longevity.”

Source: Harvard Health Publishing

Elise believes in the power of community. From retreats to group coaching, the relationships you build here are just as life-enhancing as the workouts.

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You’re wired to grow — forever

“Lifelong learning and new challenges improve brain plasticity and reduce dementia risk by 30%.”

Source: Alzheimer’s Society & NIH

Aging in reverse isn’t just about your body. Elise’s personal growth tools help you stay sharp, adaptable, and vibrant — in every decade of life.

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