My Story
With over 25 years of experience in fitness, wellness, and mindset coaching, I have dedicated my career to empowering individuals to transform their health and unlock their limitless potential. As a sought-after thought leader, celebrity trainer, and 'status-quo' disruptor, I have created innovative programming viewed by millions, & spoken on stages inspiring thousands to rethink what they've been taught about fitness and wellness. For over a decade i have been a trusted Beachbody (BODi) Super Trainer, innovating the fitness world by infusing advanced mindset & breath-work Into my high-energy, strength based training.. changing peoples' bodies in 20-30 minutes a day, 5x a week. I have created ground-breaking fitness formats for Equinox, FitBit, Red Bull, SHAPE magazine (and more) and my passion is inspiring countless clients to achieve their ultimate wellness + lifestlye goals while embracing vibrant living.
It Wasn't Always Easy
My personal journey has always fueled my work through experience. From enduring a traumatic vocal injury that ended my Broadway Musical Theater career in 1 docor's visit, to battling devstating fertility challenges that changed the trajectory of my life, I have discovered the true power of combining mindset shifts with high-performance habits. This transformative realization led me to develop my signature methodology, blending goal-setting frameworks, longevity science, and proven movement practices to help people like you achieve extraordinary results they could never acheive with traditional fitness.
Ready To Help
From my high touch-point course and community (The Limitless Life Blueprint) to my Inner Circle Accountability group + Apex mini-course, my signature methodology blends goal-setting frameworks, longevity science, non-restrictive Aligned Eating Protocols + somatic healing to help you achieve true breakthroughs and extraordinary results, that may have seemed elusive before. i also accept a VERY limited number of 1:1 clients, for deeply personalized work.
